![]() To practice it, you need to look at the rising or setting sun once per day, within the first hour after sunrise or before sunset, times on which the ultraviolet and infrared ray’s exposure is minimum, avoiding harm to the eyes and your body(6). It has become a popular practice, rediscovered through the work of people such as Hira Ratan Manek (HRM), a sun gazer who has spread the word with his talks around the world. ![]() ![]() Sungazing (also known as sun-eating) is an ancient practice of gradually introducing sunlight into the eyes. According to the Indian mythology, Surya was responsible for health and life, being the source of light and warmth (5). In India, it was worshiped as “Surya” in ancient times. For example, Indian mythology understands the role of the sun. Many of the myths around the world reflect the need for direct sunlight as essential for their survival. Each civilization has a different story about it (3,4). It has been worshiped from the earliest of times by many societies living in different parts of the world. Sunlight is the essential element from which all life originates and is energized (1,2).ĭue to all of these magnificent powers of the sun, it is no wonder that it has inspired mankind throughout history. The Sun warms our seas, stirs our atmosphere, generates our weather patterns, and gives energy to the growing green plants that provide the food and oxygen for life on Earth. Without the Sun’s heat and light, the Earth would be a lifeless ball. The Sun is the supreme body in our solar system.
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